WE ARE BETTER TOGETHER…
“I believe we all deserve to feel our best self, settling for anything less than incredible is a disservice to you, your Creator, and those around you.”
HELLO BEAUTIFUL
I’m Jamison and I am so honored and humbled that you are here.
It is my wish for every soul to live their most sparkliest, happiest, and healthiest self. Every program found here is filled with so much love and so much YOU in mind! Whether you are nourishing your body with beautiful foods, moving your body in a loving way, yearning to live in a healthier home (hello personal wellness haven) or the idea of journaling learning more about the power of our words has spiked your interest, I have plenty of goodness for you.
I am a Health and Nutrition Coach, Writer, Podcaster, absorber of all things wellness and a mother to the most magical 3 boys. I am also a fitness coach, strength/conditioning specialist and comprehensive Pilates Instructor with over 24 year’s industry experience.
You can find me sharing and inspiring wellness advice over on Instagram
@healthy_hillbilly_jamison, writing easily digestible blog posts, delivering wellness-packed letters to your inbox, chatting to you in a podcast episode or helping you up level your health creating magic during my health coaching 10-week program.
I AM JUST LIKE YOU…
Wherever you find yourself in your quest for better wellness, just know I hear you, I’m here for you and I’ve got your back.
I believe there is no one answer, protocol or diet that will last us to our death bed. Being healthy and happy means forever changing, learning and adapting. We weren’t the same person we were yesterday and certainly not the same one last year or the year before.
Experimenting, tuning in, being mindful of what works for you and what doesn’t is key.
As I write this, I choose to follow a gluten-free high protein based lifestyle. I buy quality, organic, fresh and local produce/food where possible. I love discovering new recipes and sharing them with you.
I choose to move my body every day with what feels right for me on the day. I am someone who prioritizes time for self-care because I know I run at my best when I do and I am inside a body I am truly proud of.
Thank you for taking time out of your day to learn more about me.
Sending love and light! - Jamison
“I started with Jamison back in 2015. She is the one that got me into fitness and has led me on this amazing journey of fitness and nutrition. Not only are her workouts very doable for anyone at any fitness level but she also gives wonderful nutrition tips and hacks and super easy and creative recipes. She is a real mom who also shares her real life with us. She is not fake and she will let you know if something has knocked her down. Just like it does for every one of us from time to time. Because hey that's life. I enjoy everything about her. I hardly like checking Facebook anymore but knowing that there may be a post from her makes me smile. Whether it's another amazing recipe or another inspiration quote I look forward to it.”
- Diedra H., Client